I think it's our responsibility as people to let each other know we're there for them. We're not made to be alone, and we can all do our part. See someone alone? Go sit next to them. Invite that person who you usually don't talk to. Be kind to each other, you don't know the battles they're facing. Feeling alone? contact someone you trust, or even here me.
In the USA alone 40 million adults above the age of 18 are affected a year by anxiety and panic attacks. That's an insane number. I've had my fair share of anxiety leading to panic attacks, some that would leave me restless for days and not know which way to turn. It made me desperate to find some kind of solution because burying it definitely was not helping. I figured there's gotta be some kind of way to make this work cause I noticed in every part of my life it would crumble when I was in these modes.
I’m changing things up a bit. When I originally started this blog it was for my integration back into The Netherlands after being away my entire life. There honestly isn’t much more to write about that. Maybe every now and then something will come up but I want to shift gears to something more relevant…
You took a leap of faith with me, we had an adventure and made memories that no one and nothing can take away. I would do it all over again if I could.